Baked Salmon with Maple-Glazed Carrots
A simple yet elegant dish featuring tender, flaky baked salmon paired with sweet, caramelized maple-glazed carrots. This healthy and easy-to-digest recipe is perfect for a gastroparesis-friendly diet or anyone seeking a nutritious and flavorful meal.
Ingredients
- 4 salmon fillets
- 8 fresh carrots peeled and sliced
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon fresh thyme chopped
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a bowl, toss the sliced carrots with olive oil, maple syrup, salt, and pepper. Spread the carrots evenly on the prepared baking sheet.
- Place the salmon fillets on the baking sheet, nestled among the carrots. Drizzle the fillets with olive oil, then season with salt, pepper, and fresh thyme.
- Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and let rest for 2-3 minutes before serving.
Notes
- To enhance flavor, consider marinating the salmon for 30 minutes before cooking. Use a mix of olive oil, garlic, lemon juice, and herbs.
- Pair the dish with steamed asparagus or a light green salad for a complete meal.