Butter Poached Fish
A tender and flavorful butter poached fish dish that's keto-friendly and easy to make. Perfect for weeknight dinners or special occasions.
Ingredients
- 12 ounces fresh boneless fish (monkfish, snapper, cod, or sea bass)
- 6 ounces unsalted butter
- 1 tablespoon lemon juice
- 2 teaspoons finely diced shallots
- Fresh herbs for garnish e.g., dill, parsley, chives
Instructions
- Prep the Ingredients: Gather all ingredients. Ensure the fish is fresh and boneless.
- Melt the Butter: In a pan, heat 2 tablespoons of unsalted butter over medium heat.
- Cook the Shallots: Add the finely diced shallots and cook until they are soft and fragrant.
- Add Lemon Juice: Pour in the lemon juice and slowly add the remaining butter until fully melted.
- Poach the Fish: Place the fish in the pan, making sure it's covered by the butter mixture. Keep the butter between 150°F and 170°F, ensuring it doesn’t boil.
- Cook Gently: Cook the fish until it's tender and cooked through. Thinner fillets will take under 10 minutes, while thicker ones may take up to 20 minutes.
- Season and Serve: Once done, season with salt to taste. Garnish with fresh herbs and serve immediately.
Notes
- Unsalted butter allows for better control over the seasoning.
- Fresh herbs enhance the dish's flavor and presentation.
- This dish can be customized with different herbs and spices based on personal preference.
- Save the leftover butter sauce for future dishes to add rich flavors.