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butter poached fish dish, garnished with fresh herbs and lemon slices

Butter Poached Fish

A tender and flavorful butter poached fish dish that's keto-friendly and easy to make. Perfect for weeknight dinners or special occasions.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American, French
Calories: 268
Ingredients Method Notes

Ingredients
  

  • 12 ounces fresh boneless fish (monkfish, snapper, cod, or sea bass)
  • 6 ounces unsalted butter
  • 1 tablespoon lemon juice
  • 2 teaspoons finely diced shallots
  • Fresh herbs for garnish e.g., dill, parsley, chives

Method
 

  1. Prep the Ingredients: Gather all ingredients. Ensure the fish is fresh and boneless.
  2. Melt the Butter: In a pan, heat 2 tablespoons of unsalted butter over medium heat.
  3. Cook the Shallots: Add the finely diced shallots and cook until they are soft and fragrant.
  4. Add Lemon Juice: Pour in the lemon juice and slowly add the remaining butter until fully melted.
  5. Poach the Fish: Place the fish in the pan, making sure it's covered by the butter mixture. Keep the butter between 150°F and 170°F, ensuring it doesn’t boil.
  6. Cook Gently: Cook the fish until it's tender and cooked through. Thinner fillets will take under 10 minutes, while thicker ones may take up to 20 minutes.
  7. Season and Serve: Once done, season with salt to taste. Garnish with fresh herbs and serve immediately.

Notes

  • Unsalted butter allows for better control over the seasoning.
  • Fresh herbs enhance the dish's flavor and presentation.
  • This dish can be customized with different herbs and spices based on personal preference.
  • Save the leftover butter sauce for future dishes to add rich flavors.