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Smooth carrot orange ginger soup in a white bowl with coconut cream swirl and toasted pumpkin seeds on top

Carrot Orange Ginger Soup

A smooth, bright carrot soup built on fresh orange juice, ginger, and a short ingredient list. Ready in 40 minutes from one pot.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 185

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium (about 150 g) yellow onion, roughly chopped
  • 3 garlic cloves, minced
  • 1.5-inch piece (about 15 g) fresh ginger, peeled and grated
  • 700 g carrots, peeled and cut into 1-inch pieces about 5-6 medium carrots
  • 750 ml low-sodium vegetable broth
  • 180 ml fresh orange juice from about 2 large oranges
  • 1 tsp orange zest from 1 orange, added after blending
  • 120 ml full-fat canned coconut milk plus extra to drizzle
  • 0.75 tsp fine sea salt adjust to taste
  • 0.25 tsp ground white pepper
  • 2 tbsp toasted pumpkin seeds to serve, optional

Method
 

  1. Heat the olive oil in a large heavy-bottomed saucepan over medium heat. Add the chopped onion and cook for 5 minutes, stirring occasionally, until softened and translucent.
  2. Add the garlic and grated ginger. Cook for 1 minute, stirring constantly, until fragrant.
  3. Add the carrot pieces to the pot and stir to coat them in the oil and aromatics. Cook for 2 minutes.
  4. Pour in the vegetable broth and orange juice. Stir to combine. Bring to a gentle boil over medium-high heat, then reduce heat to medium-low.
  5. Simmer uncovered for 18 to 20 minutes, until the carrots are completely tender when pierced with a fork.
  6. Remove the pan from heat. If using a standard blender, allow to cool for 5 minutes, then blend in batches until completely smooth. If using an immersion blender, blend directly in the pot.
  7. Return the blended soup to the pot over low heat. Stir in the coconut milk, orange zest, salt, and white pepper.
  8. Taste and adjust seasoning. Add a small squeeze of extra orange juice if the soup needs more brightness.
  9. Ladle into bowls. Drizzle with a little coconut milk and scatter toasted pumpkin seeds on top before serving.

Notes

Blend completely smooth before adjusting seasoning - a grainy texture mutes salt and acid perception and leads to over-seasoning.