Ingredients
Method
- Heat the olive oil in a large heavy-bottomed saucepan over medium heat. Add the chopped onion and cook for 5 minutes, stirring occasionally, until softened and translucent.
- Add the garlic and grated ginger. Cook for 1 minute, stirring constantly, until fragrant.
- Add the carrot pieces to the pot and stir to coat them in the oil and aromatics. Cook for 2 minutes.
- Pour in the vegetable broth and orange juice. Stir to combine. Bring to a gentle boil over medium-high heat, then reduce heat to medium-low.
- Simmer uncovered for 18 to 20 minutes, until the carrots are completely tender when pierced with a fork.
- Remove the pan from heat. If using a standard blender, allow to cool for 5 minutes, then blend in batches until completely smooth. If using an immersion blender, blend directly in the pot.
- Return the blended soup to the pot over low heat. Stir in the coconut milk, orange zest, salt, and white pepper.
- Taste and adjust seasoning. Add a small squeeze of extra orange juice if the soup needs more brightness.
- Ladle into bowls. Drizzle with a little coconut milk and scatter toasted pumpkin seeds on top before serving.
Notes
Blend completely smooth before adjusting seasoning - a grainy texture mutes salt and acid perception and leads to over-seasoning.
