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Creamy Pumpkin Fluff

Creamy Pumpkin Fluff

This easy no-bake pumpkin fluff is a light, creamy dessert with the warm flavors of pumpkin pie. Made with pumpkin puree, instant pudding, and whipped topping, it’s perfect for fall gatherings or a quick sweet treat.
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Prep Time 10 minutes
Cook Time 0 minutes
Chilling 1 hour
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dessert, Snack
Cuisine: American, Fall Seasonal
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 15 oz can pumpkin puree (100% pure pumpkin)
  • 1 3.4 oz package instant vanilla pudding mix (regular or sugar-free)
  • 1 teaspoon pumpkin pie spice
  • 1 8 oz container whipped topping (like Cool Whip; fat-free optional)
  • 1 teaspoon vanilla extract optional
  • Optional: 4 oz cream cheese softened
  • Optional: 2 tablespoons brown sugar
  • Optional: Pinch of salt

Method
 

  1. In a large bowl, whisk together pumpkin puree and instant vanilla pudding mix until smooth.
  2. Add pumpkin pie spice and vanilla extract. Stir well.
  3. If using, beat softened cream cheese until smooth, then fold it into the pumpkin mixture.
  4. Gently fold in whipped topping. Mix carefully to keep it light and fluffy.
  5. Cover and chill in the fridge for at least 1 hour before serving.

Notes

  • Use cold ingredients and fold gently for the best light texture.
  • Chilling overnight improves flavor and thickness.
  • Swap sugar-free pudding and whipped topping to reduce sugar and fat.
  • Serve with graham crackers, cookies, or fresh fruit for variety.
  • This recipe is easy to double for larger crowds.