Crustless Mini Quiches
These easy crustless mini quiches are perfect for a quick breakfast or brunch. Low in carbs and gluten-free, they're a versatile option packed with customizable ingredients like cheese, veggies, and meats. Ideal for meal prep or gatherings!
Ingredients
- 4 large eggs
- 1 cup of milk whole, skim, or dairy-free alternative
- 1/2 cup shredded cheese cheddar, Swiss, or your favorite
- Salt and pepper to taste
Optional toppings:
- Vegetables: bell peppers spinach, mushrooms, tomatoes
- Meats: cooked bacon ham, sausage
- Extra cheese: feta goat cheese, or blue cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the muffin tin by lightly coating each cup with oil or non-stick spray.
- In a large bowl, beat the eggs well, then stir in milk, salt, and pepper.
- Mix in your toppings of choice, such as cheese, vegetables, or meats.
- Pour the mixture into the muffin cups, filling each about 2/3 full.
- Bake for 20-25 minutes until the tops are golden and the centers are firm.
- Let the quiches rest for a few minutes before serving to allow them to set.
Notes
- These mini quiches are highly customizable—try different cheeses and veggies to suit your tastes.
- For a richer flavor, you can substitute milk with cream or half-and-half.
- Great for meal prep, they store well in the fridge for 3-4 days or can be frozen for longer.