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Mini Quiche Recipe

Crustless Mini Quiches

These easy crustless mini quiches are perfect for a quick breakfast or brunch. Low in carbs and gluten-free, they're a versatile option packed with customizable ingredients like cheese, veggies, and meats. Ideal for meal prep or gatherings!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 Mini Quiches
Course: Breakfast, Brunch
Cuisine: American, French-inspired
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 4 large eggs
  • 1 cup of milk whole, skim, or dairy-free alternative
  • 1/2 cup shredded cheese cheddar, Swiss, or your favorite
  • Salt and pepper to taste
Optional toppings:
  • Vegetables: bell peppers spinach, mushrooms, tomatoes
  • Meats: cooked bacon ham, sausage
  • Extra cheese: feta goat cheese, or blue cheese

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Prepare the muffin tin by lightly coating each cup with oil or non-stick spray.
  3. In a large bowl, beat the eggs well, then stir in milk, salt, and pepper.
  4. Mix in your toppings of choice, such as cheese, vegetables, or meats.
  5. Pour the mixture into the muffin cups, filling each about 2/3 full.
  6. Bake for 20-25 minutes until the tops are golden and the centers are firm.
  7. Let the quiches rest for a few minutes before serving to allow them to set.

Notes

  • These mini quiches are highly customizable—try different cheeses and veggies to suit your tastes.
  • For a richer flavor, you can substitute milk with cream or half-and-half.
  • Great for meal prep, they store well in the fridge for 3-4 days or can be frozen for longer.