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Garlic Turmeric Sautéed Cabbage

Garlic Turmeric Sautéed Cabbage

A vibrant, diabetic-friendly dish featuring sautéed cabbage with a delightful blend of garlic, turmeric, and black pepper. It's a simple yet flavorful side that's perfect for enhancing any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: global
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 1 head of green cabbage thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic minced
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon ground black pepper
  • Salt to taste
  • A splash of apple cider vinegar optional
  • Fresh parsley chopped (for garnish)

Method
 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  3. Stir in the turmeric and black pepper, cooking for another 30 seconds.
  4. Add the thinly sliced cabbage to the skillet, tossing to coat with the oil and spices.
  5. Sauté the cabbage for 10-12 minutes, stirring occasionally, until it's tender and slightly golden.
  6. Season with salt to taste, and add a splash of apple cider vinegar if desired for extra zing.
  7. Garnish with fresh parsley before serving.

Notes

  • For an extra boost of flavor, you can add a sprinkle of red pepper flakes for heat or a squeeze of lemon juice for brightness.
  • This dish pairs wonderfully with lean proteins or can be enjoyed on its own for a light meal.