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Stack of golden-brown carrot and lentil fritters on a wooden board with yogurt sauce and lemon wedges

Golden Spiced Carrot and Lentil Fritters, Pan-Fried

Pan-fried fritters made from cooked lentils, grated carrot, and warm spices, finished with a lemon-yogurt sauce.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 207

Ingredients
  

Fritters
  • 200 g dried brown or green lentils (1 cup); or 2 cups cooked canned lentils, drained and rinsed
  • 600 ml water (2 1/2 cups); for cooking the lentils
  • 300 g carrots (3 medium), grated; squeezed dry in a towel
  • 1 yellow onion small, finely chopped (80 g)
  • 2 cloves garlic minced
  • 2 large eggs
  • 45 g all-purpose flour (1/3 cup); sub chickpea flour for gluten-free
  • 15 g fresh cilantro (1/4 cup, chopped)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper optional
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 4 tbsp olive oil divided, for frying
Yogurt Sauce (Optional)
  • 120 g plain Greek yogurt (1/2 cup)
  • 1 tbsp lemon juice
  • 1 garlic small clove, grated
  • 1 pinch salt

Method
 

Cook the Lentils
  1. Rinse the dried lentils and add them to a 2-quart / 1.9 L saucepan with the water. Bring to a boil, then reduce to a simmer and cook for 18 to 20 minutes, until tender but not mushy. Drain well and let cool slightly.
Make the Fritter Batter
  1. Grate the carrots on the large holes of a box grater. Pile the shreds into a clean kitchen towel and squeeze hard over the sink until no more liquid comes out.
  2. In a large mixing bowl, combine the cooked lentils, squeezed carrot, chopped onion, and garlic. Mash gently with a fork, leaving some lentils whole for texture.
  3. Add the eggs, flour, cilantro, cumin, coriander, smoked paprika, cayenne, salt, and pepper. Mix until the batter holds together when pressed between your fingers.
Fry the Fritters
  1. Heat 2 tbsp olive oil in a 12-inch nonstick skillet over medium heat until it shimmers.
  2. Scoop 2 tbsp portions of batter into the skillet, spacing them apart, and press each one flat with the back of a spatula. Fry 4 to 5 at a time so the pan doesn't crowd.
  3. Cook for 4 to 5 minutes per side, until deep gold and set enough to flip without breaking. Transfer to a wire rack.
  4. Wipe out the skillet, add the remaining 2 tbsp oil, and repeat with the rest of the batter.
Serve
  1. Whisk the yogurt, lemon juice, grated garlic, and a pinch of salt in a small bowl. Serve the fritters warm with the yogurt sauce spooned over top.

Notes

  • Squeeze carrots dry before mixing or fritters will steam instead of crisp.
  • Cook lentils until tender, about 18 to 20 minutes; mushy lentils make a gummy batter.
  • Fry in batches of 4 to 5 to keep the oil hot and edges crisp.
  • Let fritters rest on a wire rack, not paper towel, to keep the bottoms crisp.