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grilled bonito fish recipe

Grilled Bonito with Lemon and Herbs

Savor the simplicity and richness of the sea with Grilled Bonito with Lemon and Herbs. This recipe highlights the fish's natural flavors, enhanced by a zesty marinade and the smoky notes from grilling. Perfect for a light yet satisfying meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinated 30 minutes
Total Time 50 minutes
Servings: 2 people
Course: Main Course
Cuisine: Japanese Fusion, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 2 bonito fish fillets about 6 ounces each
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves minced
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon fresh parsley chopped

Method
 

  1. Preparation: In a bowl, whisk together olive oil, lemon juice, salt, pepper, garlic, dill, and parsley to create the marinade.
  2. Marinate: Place the bonito fillets in a dish and pour the marinade over them. Ensure both sides are coated. Cover and let sit in the refrigerator for 30 minutes.
  3. Preheat Grill: Heat your grill to a medium-high temperature.
  4. Grill: Remove the fillets from the marinade and place them on the grill. Cook for 3-5 minutes on each side or until the fish flakes easily with a fork but remains moist inside.
  5. Serve: Transfer the grilled bonito onto plates and garnish with extra herbs or lemon slices if desired.

Notes

  • Ensure the grill is properly preheated to prevent the fish from sticking.
  • If you prefer a less charred flavor, the bonito can also be cooked in a grill pan over medium-high heat on the stove.