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Herb Roasted Tomato Egg Cups

Herb Roasted Tomato Egg Cups

Tender eggs baked in roasted tomato cups with fresh basil and mixed herbs. The tomatoes concentrate their sweetness while holding shape, giving each portion a structured, protein-rich breakfast or lunch option. Easy to prep ahead and ideal for meal planning.
Prep Time 1 hour 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 Cups
Course: Breakfast, Brucn, Meal Prep
Cuisine: European-inspired, Healthy, Modern
Calories: 150

Ingredients
  

  • 4 –6 medium firm tomatoes
  • 4 –6 large eggs
  • 2 tbsp fresh basil chopped
  • 1 tsp mixed dried herbs or Italian seasoning
  • Salt to taste
  • Freshly ground black pepper to finish
  • Optional: 2–3 tbsp grated cheese Parmesan, mozzarella, or feta
  • Optional: sautéed spinach or diced onions drained

Method
 

  1. Preheat oven to 375°F (190°C). Grease a muffin tin lightly.
  2. Slice the tops off the tomatoes, scoop out seeds and pulp, leaving a sturdy wall. Press bases slightly flat to stabilize in the pan.
  3. In a bowl, whisk eggs until uniform. Stir in chopped basil, mixed herbs, and salt.
  4. Fold in any optional add-ins (cheese, spinach, onions), ensuring excess moisture is drained.
  5. Pour the egg mixture slowly into each tomato cup, filling just below the rim.
  6. Place filled tomatoes in the preheated oven and bake 20–25 minutes, rotating the pan halfway through.
  7. Check for doneness: tops should be firm, centers set, edges lightly golden. Remove when just set; rest 2–4 minutes before serving.
  8. Finish with freshly ground black pepper and optional extra herbs or seeds. Serve warm or pack for later.

Notes

Use medium, firm tomatoes; avoid overly soft or watery fruit. Hollowed tomato walls provide structure; slight flattening prevents tipping. Drain any wet add-ins to prevent runny centers. Bake just until set; carryover heat will finish cooking. Store in airtight container in fridge up to 3 days; reheat gently to avoid overcooking eggs.