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A delicious looking keto-friendly ground chicken recipe served in a sleek bowl for a healthy meal option

Keto Ground Chicken Recipe

Savor the flavors of a keto-friendly feast with our Keto Ground Chicken Delight. This dish combines high-quality ground chicken with a blend of spices and keto-approved vegetables, offering a deliciously low-carb meal that keeps you satisfied and on track with your dietary goals.
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Prep Time 10 minutes
Cook Time 20 minutes
Marination 30 minutes
Total Time 1 hour
Servings: 4 people
Course: Main Course
Cuisine: keto, low-carb
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1 lb organic ground chicken
  • 2 tbsp olive oil
  • 3 garlic cloves minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika optional
  • 1 cup spinach chopped
  • 1/2 cup zucchini diced
  • 1/4 cup feta cheese or dairy-free alternative optional
  • Avocado oil or slices for garnish
  • Fresh herbs basil, oregano for garnish

Method
 

  1. In a bowl, mix olive oil, minced garlic, salt, pepper, and smoked paprika. Add ground chicken to the marinade and let sit for at least 30 minutes.
  2. Heat a skillet over medium flame. Add the marinated chicken, cooking thoroughly until golden brown.
  3. Halfway through cooking, add the spinach and zucchini, mixing well to ensure even cooking.
  4. Once cooked, remove from heat and if using, sprinkle feta cheese over the hot chicken to melt slightly.
  5. Garnish with avocado slices and fresh herbs before serving.

Notes

  • Feel free to adjust the type of vegetables according to your preference or seasonal availability.
  • The dish can be made dairy-free by omitting cheese or using a dairy-free alternative.
  • Ensure the ground chicken is not overcooked to maintain juiciness.