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Vegan Mango Curry Tofu being served from a large bowl onto a plate

Mango Curry Tofu

Mango Curry Tofu is a delicious vegan dish blending the sweetness of ripe mangoes with rich curry spices. It's packed with flavor, plant-based protein, and is perfect for vegans and vegetarians seeking a tropical twist on traditional curry.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: fusion, south asian, tropical
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 2 ripe mangoes peeled and cubed
  • 1 block 14 oz firm or extra-firm tofu (pressed and cubed)
  • 1 cup coconut milk
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 1- inch piece of ginger grated
  • 2 tbsp curry paste store-bought or homemade
  • 1 tsp turmeric powder
  • 1 tsp ground cumin
  • ½ tsp chili powder optional for heat
  • ½ cup vegetable broth
  • 1 tbsp oil coconut or vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish
  • Lime wedges for serving

Method
 

  1. Prepare Tofu:
  2. Press tofu to remove excess water, then cut into cubes. In a pan, fry the tofu with oil until golden brown on all sides. Set aside.
  3. Make Mango Puree:
  4. Blend the mangoes into a smooth puree. Set aside for later.
  5. Cook the Aromatics:
  6. In the same pan, sauté onions, garlic, and ginger in oil until they’re softened and fragrant (about 3-4 minutes).
  7. Add Spices:
  8. Stir in curry paste, turmeric, cumin, and chili powder. Cook for 2-3 minutes to let the flavors bloom.
  9. Make the Sauce:
  10. Add coconut milk, mango puree, and vegetable broth to the pan. Stir well and let it simmer for 5-7 minutes until the sauce thickens.
  11. Combine Tofu:
  12. Add the fried tofu into the sauce. Stir gently to coat the tofu with the sauce. Let it simmer for another 5-10 minutes, allowing the tofu to absorb the flavors.
  13. Garnish and Serve:
  14. Garnish with fresh cilantro and serve with rice or naan. Add a squeeze of lime juice for extra brightness.

Notes

  • If you prefer a stronger mango flavor, you can add more mango puree. Adjust the heat level by adding more or less curry paste.
  • For a creamier texture, use full-fat coconut milk.
  • Serve with a side of grilled veggies or roasted nuts for a balanced meal.