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Miso glazed black cod fillet with caramelized glaze on a ceramic plate with sauteed baby bok choy and sesame seeds

Miso Glazed Black Cod with Bok Choy

Miso marinated black cod broiled until lacquered and caramelized, served with garlic-sesame bok choy. A restaurant-quality plate built around one pan and a short ingredient list.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 410

Ingredients
  

Miso Marinade
  • 3 tbsp white miso (shiro miso) about 60 g
  • 3 tbsp mirin
  • 2 tbsp sake
  • 1 tbsp granulated sugar
  • 1 tsp soy sauce
Fish
  • 4 pieces black cod fillets, skin-on 150-180 g each
  • 1 tsp neutral oil for wiping the rack
Bok Choy
  • 4 heads baby bok choy halved lengthwise
  • 3 garlic cloves thinly sliced
  • 1 tbsp neutral oil
  • 1 tsp toasted sesame oil added off the heat
  • 1 tbsp low-sodium soy sauce
  • 2 tbsp water
  • pinch kosher salt
To Serve
  • 2 cups cooked steamed short-grain rice optional
  • 1 tsp toasted sesame seeds optional garnish
  • 2 tbsp thinly sliced scallions optional garnish
  • 4 lemon wedges optional

Method
 

Make the Marinade
  1. Whisk together the white miso, mirin, sake, sugar, and soy sauce in a small bowl until smooth and the sugar has dissolved.
  2. Place the black cod fillets in a shallow dish or zip-lock bag and coat each fillet evenly with the marinade.
  3. Cover and refrigerate for at least 24 hours, or up to 48 hours for maximum flavor.
Broil the Black Cod
  1. Remove the fillets from the marinade and let them sit at room temperature for 15 minutes. Heat the oven broiler to its highest setting (about 230 C / 450 F).
  2. Lightly oil a wire rack set over a foil-lined rimmed baking sheet.
  3. Use a paper towel to gently wipe most of the excess marinade off each fillet, leaving a thin even coating.
  4. Place fillets skin-side down on the prepared rack. Broil on the top rack for 8-10 minutes, until the glaze is deep golden-brown and caramelized and the fish flakes easily at the thickest point (internal temperature 60 C / 140 F).
  5. If the glaze darkens too fast before the fish is cooked through, move the rack one level lower and continue broiling.
Saute the Bok Choy
  1. Heat 1 tbsp neutral oil in a 12-inch nonstick skillet over medium-high heat.
  2. Add the garlic slices and cook for 30 seconds, stirring, until fragrant but not browned.
  3. Add the bok choy halves cut-side down. Let them sear undisturbed for 2 minutes until lightly golden on the cut surface.
  4. Add the soy sauce and water. Cover with a lid and steam for 2-3 minutes until the stems are just tender when pierced with a knife tip.
  5. Remove from heat, drizzle with toasted sesame oil, and season with a pinch of kosher salt.
Plate and Serve
  1. Place a portion of steamed rice in the center of each plate if using.
  2. Set one black cod fillet alongside or on top of the rice.
  3. Arrange two bok choy halves beside the fish. Garnish with sesame seeds and scallions, and serve with a lemon wedge.

Notes

The marinade can be made up to 3 days ahead and refrigerated. If you want stronger caramelization, brush a thin second layer of plain miso onto the fillet in the last 2 minutes of broiling.