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Stack of quinoa peanut butter bars on a wooden board showing oat and puffed quinoa texture with dark chocolate chips

Quinoa Peanut Butter Bars

No-bake bars made with toasted quinoa, rolled oats, natural peanut butter, and honey. Chill, slice, and go.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 2 hours 20 minutes
Servings: 12 bars
Calories: 215

Ingredients
  

  • 80 g quinoa, dry (to toast) or pre-puffed about 1/2 cup dry quinoa
  • 160 g rolled oats, old-fashioned about 1 and 2/3 cups
  • 240 g natural peanut butter, runny about 1 cup
  • 80 ml honey or maple syrup about 1/3 cup
  • 2 tbsp coconut oil, refined 28g, helps bars set firm
  • 1 tsp vanilla extract
  • 1/4 tsp fine sea salt skip if peanut butter is already salted
  • 60 g dark chocolate chips optional, about 1/3 cup

Method
 

Toast the Quinoa
  1. Heat a dry 10-inch skillet over medium heat. Add the quinoa and stir constantly for 4-5 minutes until it crackles, smells nutty, and turns a light golden color. Transfer to a large mixing bowl and let it cool for 5 minutes.
  2. Add the rolled oats to the same bowl with the toasted quinoa and stir to combine.
Make the Binding Mixture
  1. In a small saucepan over low heat, combine the peanut butter, honey, and coconut oil. Stir for 2-3 minutes until everything is melted and smooth, with no lumps of peanut butter remaining.
  2. Remove from heat and stir in the vanilla extract and sea salt.
Mix and Press
  1. Pour the warm peanut butter mixture over the oat and quinoa bowl. Stir with a wooden spoon until every grain and oat is coated evenly. Fold in chocolate chips now if using.
  2. Line an 8x8 inch baking pan with parchment paper, leaving a 2-inch overhang on two sides. Transfer the mixture into the pan.
  3. Press the mixture firmly and evenly into the pan using the flat bottom of a measuring cup. The surface should be compact and level with no loose spots.
Chill and Cut
  1. Refrigerate for at least 2 hours, or until the bars are completely firm and cold to the touch.
  2. Lift the slab out using the parchment overhang and place on a cutting board. Use a sharp knife and single downward cuts to slice into 12 bars.
  3. Store in an airtight container in the fridge with parchment between layers.

Notes

Toasting the quinoa is the single step that most affects texture, don't skip it even if you're short on time.