Quinoa Stir-Fry with Vegetables and Chicken
This Quinoa Stir-Fry is a quick, flavorful dish combining nutrient-rich quinoa with tender chicken and a rainbow of vegetables. Perfect for a wholesome weeknight dinner, it’s packed with protein and vibrant tastes that will keep you satisfied.
Ingredients
- 1 cup uncooked quinoa
- 2 cups water or chicken broth
- 2 tablespoons olive oil
- 2 garlic cloves minced
- 1 onion diced
- 1 bell pepper diced
- 1 carrot thinly sliced
- 1 cup broccoli florets
- 1 chicken breast cooked and shredded
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa with water or broth and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Fluff with a fork.
- In a large skillet, heat olive oil over medium heat. Add garlic and onion, sautéing until soft.
- Add bell pepper, carrot, and broccoli to the skillet. Cook until vegetables are tender but still crisp.
- Stir in the cooked quinoa and shredded chicken. Mix well.
- Pour soy sauce and lemon juice over the mixture. Season with salt and pepper. Stir until everything is well combined and heated through.
- Serve hot and enjoy!
Notes
- Feel free to swap out vegetables based on what’s in season or what you have on hand. This recipe is highly customizable.
- For a vegetarian version, omit the chicken and add more of your favorite veggies or some tofu.
