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Roasted Okinawan Sweet Potatoes

Roasted Okinawan Sweet Potatoes

Roasted Okinawan Sweet Potatoes are a tropical delight, blending creamy textures with a subtle sweetness. The vibrant purple hue and caramelized flavor make them a colorful and nutritious addition to any meal, bringing a taste of Okinawa to your kitchen.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course, Side Dish
Cuisine Asian Fusion, Japanese
Servings 4 servings
Calories 200 kcal

Ingredients
  

  • 4 medium-sized Okinawan sweet potatoes scrubbed and halved
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp cinnamon optional
  • Zest of 1 lime
  • 1 cup coconut milk optional, for mashing
  • 1 tbsp honey optional
  • Fresh cilantro for garnish

Instructions
 

Prep and Season Potatoes:

  • Preheat your oven to 375°F (190°C). Scrub the sweet potatoes clean, then slice them in half lengthwise. Place them on a baking sheet, cut side up. Drizzle with olive oil, and sprinkle with sea salt, pepper, and cinnamon (if using).

Roast:

  • Roast the potatoes for 30-35 minutes until tender and caramelized. The interior should be fork-tender, and the edges slightly crisp.

Mash (Optional):

  • For mashed sweet potatoes, scoop out the roasted flesh into a bowl. Add coconut milk, honey, and lime zest, then mash until smooth.

Serve:

  • Arrange the roasted or mashed potatoes on a serving plate. Garnish with fresh cilantro and additional lime zest for a tropical touch.

Pairing Suggestions:

  • Pair the potatoes with grilled fish or chicken, or serve alongside leafy greens like kale or Swiss chard.

Notes

  • Versatility: These sweet potatoes can be served whole, mashed, diced, or pureed.
  • Leftovers: Store leftovers in the fridge for up to 5 days or freeze for up to 2 months.
  • Spice Pairings: For extra flavor, add warm spices like nutmeg or ginger, or savory ones like thyme and paprika.
Keyword Healthy Side Dish, Japanese Sweet Potato Recipe, Okinawan Sweet Potatoes, Purple Yam, Roasted Purple Potatoes