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Roasted onion chickpea traybake with burst cherry tomatoes, smoked paprika, and fresh parsley in a ceramic dish

Roasted Onion Chickpea Traybake with Smoked Paprika

A one-pan dinner of caramelized onions and crispy chickpeas roasted with smoked paprika, cumin, and cherry tomatoes. Ready in 40 minutes.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 320

Ingredients
  

  • 3 medium (about 600 g) red onions, peeled and cut into 1-inch wedges
  • 2 x 400 g cans (480 g drained) canned chickpeas, drained and rinsed pat very dry
  • 300 g cherry tomatoes added halfway through cooking
  • 3 tbsp olive oil
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp fine sea salt
  • 1/2 tsp black pepper, freshly ground
  • small handful flat-leaf parsley, roughly chopped to serve
  • 1/2 lemon juice only, to serve

Method
 

  1. Heat the oven to 200 C / 390 F. Place a large rimmed sheet pan inside while the oven heats so it's hot when the vegetables go on.
  2. Drain and rinse the chickpeas, then spread them on a clean kitchen towel and pat firmly until completely dry. This step directly affects how crispy they get.
  3. Put the onion wedges and dried chickpeas in a large mixing bowl. Drizzle with the olive oil and add the smoked paprika, cumin, garlic powder, oregano, salt, and black pepper. Toss until everything is coated evenly.
  4. Carefully remove the hot sheet pan from the oven. Tip the onion and chickpea mixture onto the pan and spread into a single layer, leaving space between pieces.
  5. Roast for 20 minutes until the onion edges are starting to char and the chickpeas are beginning to brown.
  6. Remove the tray and scatter the cherry tomatoes over the top. Return to the oven and roast for a further 15 to 20 minutes until the tomatoes have blistered and burst and the chickpeas are crisp at the edges.
  7. Pull the tray from the oven and let it rest 5 minutes. Squeeze over the lemon juice and scatter with chopped parsley before serving.

Notes

A hot sheet pan gives the chickpeas a head start on crisping the moment they hit the surface. Don't skip patting them dry.