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A traditional flu bomb recipe containing natural ingredients like honey, lemon, and ginger

Soothing and Spicy Flu Bomb

This Soothing and Spicy Flu Bomb is a natural remedy designed to bolster the immune system and combat flu symptoms. A fiery blend of ginger, garlic, lemon, and spices, it offers both warmth and relief during flu season.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 serving
Course: Beverage
Cuisine: Health & Wellness
Calories: 100
Ingredients Method Notes

Ingredients
  

  • 1- inch piece of ginger thinly sliced
  • 1 clove of garlic crushed
  • Juice of 1 lemon
  • 1 tablespoon of raw organic honey
  • A pinch of cayenne pepper adjust to taste
  • 1 teaspoon of turmeric powder
  • 1 tablespoon of apple cider vinegar
  • 1 cup of hot water or herbal tea echinacea or elderberry recommended
  • A sprinkle of cinnamon optional

Method
 

  1. Preparation of the Base: Start by heating 1 cup of water or brewing your choice of herbal tea.
  2. Infusing the Ingredients: Add the ginger slices and crushed garlic to the hot water or tea. Let them steep for about 10 minutes.
  3. Adding the Spices: Stir in the turmeric and a pinch of cayenne pepper to the mixture.
  4. Incorporating the Liquids: Squeeze the juice of one lemon into the mix, followed by a tablespoon of apple cider vinegar.
  5. Sweetening the Potion: Add a tablespoon of honey to sweeten the blend. Adjust according to your taste preferences.
  6. Final Touches: For an extra soothing effect, sprinkle some cinnamon on top (optional).
  7. Straining and Serving: Strain the mixture to remove the solids and serve the liquid warm.

Notes

  • Feel free to adjust the amount of honey and cayenne pepper based on your personal taste preferences and tolerance for spice.
  • If using herbal tea as the base, consider the additional benefits and flavors that the tea may add to your Flu Bomb.
  • Always consult with a healthcare provider if you have any concerns about allergies or reactions to specific ingredients, especially if pregnant, nursing, or have underlying health conditions.