Soothing and Spicy Flu Bomb
This Soothing and Spicy Flu Bomb is a natural remedy designed to bolster the immune system and combat flu symptoms. A fiery blend of ginger, garlic, lemon, and spices, it offers both warmth and relief during flu season.
Ingredients
- 1- inch piece of ginger thinly sliced
- 1 clove of garlic crushed
- Juice of 1 lemon
- 1 tablespoon of raw organic honey
- A pinch of cayenne pepper adjust to taste
- 1 teaspoon of turmeric powder
- 1 tablespoon of apple cider vinegar
- 1 cup of hot water or herbal tea echinacea or elderberry recommended
- A sprinkle of cinnamon optional
Instructions
- Preparation of the Base: Start by heating 1 cup of water or brewing your choice of herbal tea.
- Infusing the Ingredients: Add the ginger slices and crushed garlic to the hot water or tea. Let them steep for about 10 minutes.
- Adding the Spices: Stir in the turmeric and a pinch of cayenne pepper to the mixture.
- Incorporating the Liquids: Squeeze the juice of one lemon into the mix, followed by a tablespoon of apple cider vinegar.
- Sweetening the Potion: Add a tablespoon of honey to sweeten the blend. Adjust according to your taste preferences.
- Final Touches: For an extra soothing effect, sprinkle some cinnamon on top (optional).
- Straining and Serving: Strain the mixture to remove the solids and serve the liquid warm.
Notes
- Feel free to adjust the amount of honey and cayenne pepper based on your personal taste preferences and tolerance for spice.
- If using herbal tea as the base, consider the additional benefits and flavors that the tea may add to your Flu Bomb.
- Always consult with a healthcare provider if you have any concerns about allergies or reactions to specific ingredients, especially if pregnant, nursing, or have underlying health conditions.