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Turmeric Falafel Wraps

Turmeric Falafel Wraps

Bold color, big flavor — that’s what makes these Turmeric Falafel Wraps a weeknight favorite. Each golden patty bursts with warm, earthy notes of turmeric, fresh herbs, and bright citrus. With chickpeas as the base, these wraps bring protein, fiber, and a crisp-tender texture that satisfies every bite. Pair them with tahini drizzle, crunchy veggies, and soft pita for a Mediterranean-inspired meal that’s simple, bright, and reliably delicious.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Dinner, Lunch, Main Course
Cuisine: Mediterranean, Middle Eastern
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1 can chickpeas rinsed and drained
  • ¼ cup fresh parsley
  • ¼ cup fresh cilantro
  • ¼ cup red onion or shallot chopped
  • 2 garlic cloves
  • 1 ½ tsp ground cumin
  • 1 tsp ground turmeric
  • Salt and black pepper to taste
  • 1 tbsp lemon juice
  • 2 tbsp extra-virgin olive oil
  • 2 –3 tbsp oat flour or breadcrumbs/panko
  • Pinch of cayenne optional, for heat
  • Pita tortilla, or wrap base (warmed)
  • Optional Sauce Choices:
  • Tahini drizzle tahini + lemon juice + water
  • Yogurt or tzatziki
  • Hummus drizzle

Method
 

  1. Add chickpeas, herbs, onion, and garlic to a food processor. Pulse until roughly combined — not a smooth paste.
  2. Add cumin, turmeric, salt, pepper, lemon juice, and olive oil. Pulse again, then gradually mix in oat flour until the mixture holds its shape but isn’t sticky.
  3. Scoop portions and form into small disks or balls. Set on a parchment-lined baking sheet.
  4. Brush lightly with oil, bake at 400°F (200°C) for 15 minutes, flip, bake another 15 minutes, then broil 3–5 minutes for crisp edges.
  5. Heat a thin layer of oil in a skillet over medium heat. Cook 5–7 minutes per side until golden.
  6. Blend tahini, lemon juice, garlic, parsley, salt, and water until smooth and pourable. Adjust consistency as needed.
  7. Warm pita or wrap for a few seconds. Spread sauce, add greens, tomatoes, cucumbers, olives, and onion slices. Place falafel patties and drizzle more sauce on top.
  8. Fold, slice, and enjoy while warm — perfect with hummus or a side salad.

Notes

For a gluten-free version, use oat flour and gluten-free wraps. Adjust spice levels with cayenne or smoked paprika. Make extra falafel — they freeze beautifully and reheat well in the oven. Serve leftovers as salad toppers or in grain bowls. Keep sauce separate until serving to maintain crisp texture.