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Six baked zucchini protein muffins on a wooden board, one broken open showing moist green-flecked crumb

Zucchini Protein Muffins

High-protein zucchini muffins made with Greek yogurt and protein powder. Moist, freezer-friendly, and ready in 40 minutes.
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 40 minutes
Servings: 12 muffins
Calories: 115

Ingredients
  

Wet ingredients
  • 200 g zucchini, grated and squeezed dry about 1 medium zucchini
  • 180 g Greek yogurt, plain full-fat or 2%
  • 2 eggs, large
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
Dry ingredients
  • 150 g whole wheat flour or 1:1 gluten-free flour blend
  • 50 g vanilla whey protein powder about 2 standard scoops
  • 1.5 tsp baking powder
  • 0.5 tsp baking soda
  • 1 tsp ground cinnamon
  • 0.25 tsp fine sea salt

Method
 

  1. Heat the oven to 190 C / 375 F. Line a 12-cup muffin tin with paper liners or coat lightly with cooking spray.
  2. Grate the zucchini on the large holes of a box grater. Transfer to a clean kitchen towel and twist firmly until no more liquid drips out. Set aside.
  3. In a large mixing bowl, whisk together the Greek yogurt, eggs, maple syrup, and vanilla extract until smooth.
  4. Add the squeezed zucchini to the wet mixture and stir to combine.
  5. In a separate bowl, whisk together the whole wheat flour, protein powder, baking powder, baking soda, cinnamon, and salt until evenly distributed.
  6. Pour the dry ingredients into the wet bowl. Fold with a rubber spatula until just combined and no dry flour is visible - stop as soon as the batter comes together.
  7. Let the batter rest for 5 minutes. It will thicken slightly as the protein powder hydrates.
  8. Divide the batter evenly across the 12 muffin cups, filling each about three-quarters full.
  9. Bake at 190 C / 375 F for 20 to 22 minutes, until the tops are set and a toothpick inserted into the center comes out clean.
  10. Cool in the tin for 5 minutes, then transfer to a wire rack and cool for at least 10 minutes before eating.

Notes

If your protein powder is sweetened heavily, cut the maple syrup to 1 tablespoon and taste the batter before baking.