Category: Healthy Eating

This roasted garlic white bean broth comes together in 40 minutes with pantry staples. Rich, silky, and filling enough to eat as a light meal....

Thick cauliflower steaks roasted until golden with lemon, garlic, and fresh herbs. Ready in 40 minutes, plant-forward, and eats like a full meal....

One pan, 40 minutes: roasted onions and crispy chickpeas baked with smoked paprika, cumin, and cherry tomatoes. A filling plant-based dinner with minimal cleanup....

Smoky paprika butter beans cooked in a rich tomato and garlic sauce. Ready in 40 minutes, one pan, naturally vegan. Great with crusty bread or over rice....

Slow baked tomato barley cooked in one dish with canned tomatoes, vegetable broth, and fresh herbs. Ready in 90 minutes, mostly hands-off oven time....

Vegetables slow-poached in olive oil until silky, then wrapped with white beans and roasted peppers. Ready in 40 minutes, meal-prep friendly....

Miso carrot noodle salad with rice noodles, roasted carrots, and a sesame ginger dressing. Ready in 40 minutes, meal-prep friendly, vegan....

Herb roasted tomato farro with garlic, basil, and parmesan. Ready in 40 minutes, one pan, hearty enough for a main or a side....

A hearty warm fennel lentil lunch plate with roasted fennel, French green lentils, and lemon tahini drizzle. Ready in 40 minutes, meal-prep friendly....

Roasted spiced pumpkin and crispy chickpeas over greens with a lemon-tahini dressing. Ready in 40 minutes, meal-prep friendly, naturally vegan....

Charred zucchini, bell pepper, and eggplant layered on crusty bread with good olive oil. A satisfying Italian-style panino ready in 40 minutes....

A bright lemon lentil zucchini bowl with sautéed garlic, fresh herbs, and a tahini drizzle. Ready in 40 minutes, high-protein, and naturally vegan....

Grilled peach savory salad with peppery arugula, creamy burrata, and crisp prosciutto. Ready in 25 minutes. Includes a honey-balsamic vinaigrette....

Creamy white bean garlic soup finished with bright lemon oil. Ready in 40 minutes, naturally vegan, and built from pantry staples....

My first vegan meal was like a B-rated horror flick – beans everywhere, tofu scared to death, and veggies ready to jump off the counter. It was a plant-based pandemonium! But the tables have turned. Now I use my spatula as a wand and whip up some vegan goodness...

Mediterranean farro soup—It’s a tasty and healthy food made with farro, fresh vegetables, and flavorful spices. With my first sip, I feel like I’m on the sunny Mediterranean coast, surrounded by the smell of fresh herbs and the sound of cooking veggies, all coming together beautifully with Mediterranean food....

I enjoy making tender chicken meatballs in a light broth. It’s a gentle meal that suits any occasion, especially for those with gastroparesis. Juicy meatballs and a light, soothing broth come together perfectly. I’m excited to share my recipe for comfort food. I hope you enjoy it as much...

Breakfast is one of my favorite parts of the day, and soft-baked lemon ricotta pancakes are one of my favorites. These light and fluffy pancakes are made even better with lemon and ricotta cheese, which together make for a dreamy breakfast. Here is my recipe and some tips for...

Looking for a meal that is both delicious and good for you? My baked salmon recipe with maple-glazed carrots is a perfect combination. Think about how the delicious sweetness of a homemade glaze for carrots pairs nicely with the rich, flaky texture of oven-baked salmon. This recipe is gentle...

Since my doctor told me I needed to eat more protein without gaining weight, quinoa has been my best friend in the kitchen. The nutrients in this tiny, ancient grain are great, and it can be used for a lot of different things. My favorite quinoa dishes are the...